Lower back and neck pain are very common, and they cause a lot of missed work days. The thoracic spine can also cause pain, but because it is much more rigid than the lumbar and cervical spines, it is much less likely to be injured.
Symptoms
Cervical and thoracic pain usually affects the central or para-spinal soft tissue and does not radiate into the arms, chest, or legs. Pain radiating from the spine into the extremities or chest wall, on the other hand, indicates structural pinching of the nerves in the spine.
Other signs and symptoms include:
Stiffness in the lower back limits the range of motion.
Pain makes it impossible to maintain the desired posture.
Muscle spasms that occur during activity or at rest for a maximum of 10-14 days
Loss of motor functions.
Treatment
Physiotherapy for Spinal Issues
Passive treatments such as ultrasound, ice, hot packs, massage, and manipulation are included in physical therapy (the therapist moving parts of your body). These can help with pain relief in the short term if done alone.
In the long run, passive therapy along with active physical therapy can reduce pain and improve function and quality of life. Your therapist assesses your strength and the range of motion in your back or other body parts. The therapist compares these to the abilities of healthy people your age who are at their ideal body weight. Back pain can be reduced over time by improving these abilities in the back, hip, and shoulder muscles, according to research.
Therapy may include the following, depending on your condition and needs:
Exercises to strengthen your back, abdominal muscles, and hips
Exercises that put less stress on your spine (swimming, cycling, walking) should be practiced.
Lifting technique training
Learning how to manage pain in the pool
Education and training on how to maintain good posture
Improving your balance and learning to avoid falls are two of the most important things you can do.
Training for endurance
It could take a few months before you notice a reduction in pain. However, by the time you’re ready to start working out on your own, you’ll probably notice that your back pain is less frequent and severe.
You’ll probably notice an improvement in your ability to do daily activities like walking, grocery shopping, or yard work as your pain decreases. Our athletic trainers can assist you with sport-specific strengthening and agility drills if you participate in sports.
Spinal Decompression Therapy for Spinal Issues
Spinal Decompression Therapy (SDT) is a computer-assisted treatment that has revolutionized the treatment of chronic low back and neck pain caused by herniated, slipped, or degenerated discs. Sciatica is the most common condition for which it is prescribed (radiating pain to the glutes and legs)
Decompression can be accomplished surgically or non-surgically. In simple terms, Spinal Decompression Therapy is a safe and effective alternative to surgical decompression for back pain relief.
Physiological Advantages
Increases blood flow and encourages nutrient delivery to the disc.
Reduces intradiscal pressure.
Nerve compression and pinching are reduced.
Rehydrates the discs more easily.
Prevents the herniation from worsening.
Physical Advantages
A reduction in overall pain and a better chance of resuming normal activities
Improves the mobility of the spine
Muscle guarding is avoided.
Contributes to the development of core strength
Joint flexibility is improved.
Protects against new injuries by boosting the immune system.
Stress levels are reduced.
Prevention Suggestions
The following suggestions may help you avoid low back pain caused by strain and sprain:
Crunches and other abdominal muscle-strengthening exercises can help to stabilize your spine. Swimming, stationary bicycling, and brisk walking are all good aerobic exercises that are low-impact on your back.
When lifting a heavy object, use proper lifting and moving techniques, such as squatting (don’t bend and lift). If an object is too heavy or awkward, seek assistance.
When you’re sitting or standing, make sure your posture is correct.
Stop smoking. Smoking increases the risk of atherosclerosis (artery hardening), which can lead to lower back pain and degenerative disc disease.
If at all possible, avoid stressful situations that can cause muscle tension.
Maintain a healthy body mass index (BMI). The lower back can be strained by excess weight, especially around the midsection.
Maana Health
Spinal Wellness Program Kerala: Our program takes a holistic view of the spine. We combine advanced spinal decompression treatment with exercises, ergonomic guidance, nutritional support, and manual manipulation to address the root cause of common ailments of the spine.
To know more, call +91 99950 89400