by digital@maanahealth.com | Sep 25, 2026 | Arthritis Wellness Program, Blog, Uncategorized
Authored by Ashitha Abdul Ashraf, Senior Consultant Physiotherapist – Incharge | Medically Reviewed by Dilshana Thasni T, Senior Consultant Physiotherapist | Last Reviewed: June 2026 Runner’s knee is the most common overuse injury among recreational and...
by digital@maanahealth.com | Sep 7, 2026 | Blog, Musculoskeletal Wellness Program, Uncategorized
You didn’t fall, you didn’t lift anything heavy, and yet your shoulder barely moves anymore. It’s easy to write this off as “just getting older” or a strain that will work itself out. But frozen shoulder has a specific cause, and...
by digital@maanahealth.com | Sep 1, 2026 | Blog
You reach for something on a high shelf, or try to fasten a seatbelt behind you, and your shoulder locks up before the pain even fully registers. If this has been going on for weeks or months, and it’s getting worse instead of better, you’re likely dealing...
by digital@maanahealth.com | Aug 21, 2026 | Blog, Uncategorized
Recovery works best when you know the person guiding it. At Maana Spine Joint Wellness Clinic in Kochi, that person is Dilshana Thasni T, part of the clinic’s physiotherapy team. What is Dilshana’s background? Dilshana holds a Bachelor of Physiotherapy...
by Ashitha Abdul Ashraf | Jul 28, 2026 | Arthritis Wellness Program, Blog, Musculoskeletal Wellness Program
Authored by Ashitha Abdul Ashraf, Senior Consultant Physiotherapist – Incharge | Medically Reviewed by Dilshana Thasni T, Senior Consultant Physiotherapist | Last Reviewed: June 2026 The most common reason physiotherapy takes longer than it should is simple. Patients...
by Ashitha Abdul Ashraf | Jul 25, 2026 | Arthritis Wellness Program, Blog
Authored by Ashitha Abdul Ashraf, Senior Consultant Physiotherapist – Incharge | Medically Reviewed by Dilshana Thasni T, Senior Consultant Physiotherapist | Last Reviewed: June 2026 Most parents in Kerala associate physiotherapy with adults — back pain, sports...
