The neck also called the cervical spine which connects the head with the torso and provides the mobility and movements of the head. The cervical spine performs several crucial roles including, protecting the spinal cord, supporting the head and its movement,...
The lumbar spine is situated in the lower back region of the body between the thorax and sacrum. The lumbar spine consists of 5 vertebrae (L1 to L5) and has more mobility than the thoracic spine but less than the cervical. It has the largest vertebras of the spine and...
Sitting all day in an office chair can cause long-term damage to your posture, leading to aches and pains throughout your body. To avoid this, it’s important to ensure you’re taking care of your posture while working. It’s always best to take lower back pain...
