by Ashitha Abdul Ashraf | Jul 3, 2026 | Blog, Musculoskeletal Wellness Program, Sports Injury Recovery Program
Authored by Ashitha Abdul Ashraf, Senior Consultant Physiotherapist – Incharge | Medically Reviewed by Dilshana Thasni T, Senior Consultant Physiotherapist | Last Reviewed: June 2026 Physiotherapy sessions are one hour. The other 23 hours of the day happen at home....
by Ashitha Abdul Ashraf | Jan 3, 2024 | Aesthetic Medicine Program, Blog, Medical Weight Loss & Maintenance Program, Pelvic Floor Strengthening Program, Sexual Wellness Program, Sports Injury Recovery Program
Sports-related injuries are frequent and can affect your bones, muscles, tendons, ligaments, and other body parts. Many minor sports injuries can be treated at home using rest, ice, compression, elevation, and over-the-counter painkillers. However, some injuries need...
by Ashitha Abdul Ashraf | Jan 3, 2024 | Aesthetic Medicine Program, Blog, Medical Weight Loss & Maintenance Program, Pelvic Floor Strengthening Program, Sexual Wellness Program, Sports Injury Recovery Program
Being physically active is an important component of any healthy lifestyle, yet playing sports and working out can sometimes result in injuries. Injuries can result from accidents, inadequate training, improper stretching, and inappropriate equipment, among other...
by Ashitha Abdul Ashraf | Jan 2, 2024 | Aesthetic Medicine Program, Blog, Medical Weight Loss & Maintenance Program, Pelvic Floor Strengthening Program, Sexual Wellness Program, Spinal Wellness Program, Sports Injury Recovery Program, Stroke & Traumatic Brain Injury Recovery Program
Sitting all day in an office chair can cause long-term damage to your posture, leading to aches and pains throughout your body. To avoid this, it’s important to ensure you’re taking care of your posture while working. It’s always best to take lower back pain...
