by Ashitha Abdul Ashraf | Aug 8, 2026 | Spinal Wellness Program
If you’ve been living with back, neck, or spine pain and have been told your only options are painkillers, injections, or surgery, there’s a middle path worth knowing about. At Maana Spine, Joint & Wellness Clinic, Kochi, we treat spine conditions...
by Ashitha Abdul Ashraf | Jun 6, 2026 | Aesthetic Medicine Program, Blog, Musculoskeletal Wellness Program, Spinal Wellness Program
Authored by Ashitha Abdul Ashraf, Senior Consultant Physiotherapist – Incharge | Medically Reviewed by Dilshana Thasni T, Senior Consultant Physiotherapist | Last Reviewed: June 2026 Most people walk out of their first physiotherapy session with one question: how long...
by Ashitha Abdul Ashraf | Nov 11, 2024 | Spinal Wellness Program
Are you tired of dealing with persistent backache pain? Finding effective treatment that targets the root cause of your condition without surgery can often feel like a daunting task. At Maana Health, we provide advanced non-surgical spinal decompression therapy...
by Ashitha Abdul Ashraf | Jan 2, 2024 | Aesthetic Medicine Program, Blog, Medical Weight Loss & Maintenance Program, Pelvic Floor Strengthening Program, Sexual Wellness Program, Spinal Wellness Program, Sports Injury Recovery Program, Stroke & Traumatic Brain Injury Recovery Program
Sitting all day in an office chair can cause long-term damage to your posture, leading to aches and pains throughout your body. To avoid this, it’s important to ensure you’re taking care of your posture while working. It’s always best to take lower back pain...
