by digital@maanahealth.com | Jun 20, 2026 | Blog, Spinal Wellness Program
Authored by Ashitha Abdul Ashraf, Senior Consultant Physiotherapist – Incharge | Medically Reviewed by Dilshana Thasni T, Senior Consultant Physiotherapist | Last Reviewed: June 2026 Sciatica is one of the most mismanaged conditions in Kerala. People rest for...
by digital@maanahealth.com | Jun 17, 2026 | Blog, Spinal Wellness Program
Authored by Ashitha Abdul Ashraf, Senior Consultant Physiotherapist – Incharge | Medically Reviewed by Dilshana Thasni T, Senior Consultant Physiotherapist | Last Reviewed: June 2026 If you have chronic back pain, sciatica, or a disc herniation that has not...
by digital@maanahealth.com | Jun 6, 2026 | Aesthetic Medicine Program, Blog, Musculoskeletal Wellness Program, Spinal Wellness Program
Authored by Ashitha Abdul Ashraf, Senior Consultant Physiotherapist – Incharge | Medically Reviewed by Dilshana Thasni T, Senior Consultant Physiotherapist | Last Reviewed: June 2026 Most people walk out of their first physiotherapy session with one question: how long...
by digital@maanahealth.com | Apr 17, 2026 | Spinal Wellness Program
Did you know that nearly 90% of people diagnosed with a herniated disc can achieve a full recovery without ever stepping into an operating room? It is a startling statistic, especially when you are currently lying on your floor because sitting in a chair feels like a...
by digital@maanahealth.com | Apr 16, 2026 | Spinal Wellness Program
Are you still thinking of physiotherapy as just a series of heat packs, manual massages, and basic leg raises on a dusty mat? If you are living with chronic back pain or a stubborn knee injury in Kozhikode, you might have already tried the traditional route and found...
by digital@maanahealth.com | Apr 16, 2026 | Spinal Wellness Program
Have you ever been told that your only path out of chronic back pain is a surgical one? It’s a common crossroads for many in Kochi. You’ve tried the pain patches, the rest, and perhaps even the occasional massage, yet that nagging ache in your lower back or the sharp...
