by digital@maanahealth.com | Oct 17, 2026 | Blog, Musculoskeletal Wellness Program
Authored by Ashitha Abdul Ashraf, Senior Consultant Physiotherapist – Incharge | Medically Reviewed by Dilshana Thasni T, Senior Consultant Physiotherapist | Last Reviewed: June 2026 Jumper’s knee is the bane of Kerala’s jumping athletes. Basketball...
by digital@maanahealth.com | Oct 13, 2026 | Blog, Musculoskeletal Wellness Program
Authored by Ashitha Abdul Ashraf, Senior Consultant Physiotherapist – Incharge | Medically Reviewed by Dilshana Thasni T, Senior Consultant Physiotherapist | Last Reviewed: June 2026 Sprain and strain are the two most common sports injury diagnoses in Kerala. They are...
by digital@maanahealth.com | Sep 25, 2026 | Arthritis Wellness Program, Blog, Uncategorized
Authored by Ashitha Abdul Ashraf, Senior Consultant Physiotherapist – Incharge | Medically Reviewed by Dilshana Thasni T, Senior Consultant Physiotherapist | Last Reviewed: June 2026 Runner’s knee is the most common overuse injury among recreational and...
by digital@maanahealth.com | Sep 7, 2026 | Blog, Musculoskeletal Wellness Program, Uncategorized
You didn’t fall, you didn’t lift anything heavy, and yet your shoulder barely moves anymore. It’s easy to write this off as “just getting older” or a strain that will work itself out. But frozen shoulder has a specific cause, and...
by digital@maanahealth.com | Sep 1, 2026 | Blog
You reach for something on a high shelf, or try to fasten a seatbelt behind you, and your shoulder locks up before the pain even fully registers. If this has been going on for weeks or months, and it’s getting worse instead of better, you’re likely dealing...
