by digital@maanahealth.com | Oct 24, 2026 | Blog, Spinal Wellness Program
Authored by Ashitha Abdul Ashraf, Senior Consultant Physiotherapist – Incharge | Medically Reviewed by Dilshana Thasni T, Senior Consultant Physiotherapist | Last Reviewed: June 2026 ] TENS therapy is one of the most widely used pain management tools in physiotherapy...
by digital@maanahealth.com | Oct 17, 2026 | Blog, Musculoskeletal Wellness Program
Authored by Ashitha Abdul Ashraf, Senior Consultant Physiotherapist – Incharge | Medically Reviewed by Dilshana Thasni T, Senior Consultant Physiotherapist | Last Reviewed: June 2026 Jumper’s knee is the bane of Kerala’s jumping athletes. Basketball...
by digital@maanahealth.com | Oct 13, 2026 | Blog, Musculoskeletal Wellness Program
Authored by Ashitha Abdul Ashraf, Senior Consultant Physiotherapist – Incharge | Medically Reviewed by Dilshana Thasni T, Senior Consultant Physiotherapist | Last Reviewed: June 2026 Sprain and strain are the two most common sports injury diagnoses in Kerala. They are...
by digital@maanahealth.com | Sep 25, 2026 | Arthritis Wellness Program, Blog, Uncategorized
Authored by Ashitha Abdul Ashraf, Senior Consultant Physiotherapist – Incharge | Medically Reviewed by Dilshana Thasni T, Senior Consultant Physiotherapist | Last Reviewed: June 2026 Runner’s knee is the most common overuse injury among recreational and...
by digital@maanahealth.com | Sep 7, 2026 | Blog, Musculoskeletal Wellness Program, Uncategorized
You didn’t fall, you didn’t lift anything heavy, and yet your shoulder barely moves anymore. It’s easy to write this off as “just getting older” or a strain that will work itself out. But frozen shoulder has a specific cause, and...
