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Shoulder Pain: Common causes and treatment options
The shoulder joint is a ball and socket joint, inherently unstable because the ‘ball’ is big and the ‘socket’ is small and shallow. Only about one-third of the humeral head is in contact with the joint cavity. It permits freedom of movement because the capsule of the...
Transform your health and appearance with Maana Health’s Aesthetic and Medical Weight Loss Programs.
Start a life-changing journey to a healthier and more attractive you with our Aesthetic and Medical Weight Loss Programs at Maana Health. Our programs go beyond just weight loss treatment, helping you achieve your aesthetic goals and improve your overall health. ...
Sports Injuries: Types, Treatments, and Prevention
Sports-related injuries are frequent and can affect your bones, muscles, tendons, ligaments, and other body parts. Many minor sports injuries can be treated at home using rest, ice, compression, elevation, and over-the-counter painkillers. However, some injuries need...
Different Sports Injuries: Different Treatments
Being physically active is an important component of any healthy lifestyle, yet playing sports and working out can sometimes result in injuries. Injuries can result from accidents, inadequate training, improper stretching, and inappropriate equipment, among other...
Heel Pain: Common causes and treatment options
Foot and ankle are consisting of 26 bones, 33 joints, and more than 100 tendons. The heel bone (Calcaneum) is the largest bone in your foot. Although heel pain sometimes is caused by degenerative conditions.Causes of Heel PainThe most common causes of heel pain...
Effective Methods for Treatment of Heel Spurs: Taking Steps Towards Pain-Free Living
Heel spurs, a common ailment affecting people of various ages, can be a significant source of discomfort and hinder daily activities. In this blog post, we will explore the complexity of heel spurs, examining their symptoms, root causes, and the various effective...
Physical Therapy for Ageing Knees: A Path to Relieving Knee Pain Naturally
As we age, our knees often bear the brunt of wear and tear, leading to discomfort and limited mobility. Knee pain can be a significant challenge, affecting daily activities and overall quality of life. However, the good news is that you don’t always need surgery to...
Improve Your Posture at Work with These Tips
Sitting all day in an office chair can cause long-term damage to your posture, leading to aches and pains throughout your body. To avoid this, it’s important to ensure you’re taking care of your posture while working. It’s always best to take lower back pain...