by Ashitha Abdul Ashraf | Apr 12, 2026 | Medical Weight Loss & Maintenance Program
Did you know that for every single kilogram of extra weight you carry, your knees experience four kilograms of added pressure with every step you take? It is a staggering statistic that explains why so many people in Kerala find themselves trapped in a cycle of...
by Ashitha Abdul Ashraf | Apr 10, 2026 | Musculoskeletal Wellness Program
Did you know that the average desk worker in Kozhikode now spends upwards of nine hours a day seated? That equates to nearly 2,300 hours a year of static pressure on your lumbar spine. If you have ever stood up after a long afternoon of emails only to feel a sharp...
