by digital@maanahealth.com | Sep 7, 2026 | Blog, Musculoskeletal Wellness Program, Uncategorized
You didn’t fall, you didn’t lift anything heavy, and yet your shoulder barely moves anymore. It’s easy to write this off as “just getting older” or a strain that will work itself out. But frozen shoulder has a specific cause, and...
by Ashitha Abdul Ashraf | Aug 8, 2026 | Musculoskeletal Wellness Program
Joint pain — whether it’s a stiff knee, a frozen shoulder, or an arthritic hip — doesn’t always require surgery or ongoing injections to treat. At Maana Spine, Joint & Wellness Clinic, Kochi, we treat joint pain non-surgically using Pulsed...
by Ashitha Abdul Ashraf | Jul 28, 2026 | Arthritis Wellness Program, Blog, Musculoskeletal Wellness Program
Authored by Ashitha Abdul Ashraf, Senior Consultant Physiotherapist – Incharge | Medically Reviewed by Dilshana Thasni T, Senior Consultant Physiotherapist | Last Reviewed: June 2026 The most common reason physiotherapy takes longer than it should is simple. Patients...
by Ashitha Abdul Ashraf | Jul 3, 2026 | Blog, Musculoskeletal Wellness Program, Sports Injury Recovery Program
Authored by Ashitha Abdul Ashraf, Senior Consultant Physiotherapist – Incharge | Medically Reviewed by Dilshana Thasni T, Senior Consultant Physiotherapist | Last Reviewed: June 2026 Physiotherapy sessions are one hour. The other 23 hours of the day happen at home....
by Ashitha Abdul Ashraf | Jun 25, 2026 | Arthritis Wellness Program, Blog, Musculoskeletal Wellness Program
Authored by Ashitha Abdul Ashraf, Senior Consultant Physiotherapist – Incharge | Medically Reviewed by Dilshana Thasni T, Senior Consultant Physiotherapist | Last Reviewed: June 2026 The most common question after a sports injury is not “what happened?” It...
by Ashitha Abdul Ashraf | Jun 18, 2026 | Aesthetic Medicine Program, Blog, Musculoskeletal Wellness Program
Authored by Ashitha Abdul Ashraf, Senior Consultant Physiotherapist – Incharge | Medically Reviewed by Dilshana Thasni T, Senior Consultant Physiotherapist | Last Reviewed: June 2026 If you sit at a desk for more than six hours a day and your back hurts, your chair is...
