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Stroke Recovery: The First 6 Months — What to Expect and How Physiotherapy Helps
Authored by Ashitha Abdul Ashraf, Senior Consultant Physiotherapist – Incharge | Medically Reviewed by Dilshana Thasni T, Senior Consultant Physiotherapist | Last Reviewed: June 2026 The first six months after a stroke are the most important period of recovery you...
Sports Injury Recovery Timeline: How Long Does Healing Really Take?
Authored by Ashitha Abdul Ashraf, Senior Consultant Physiotherapist – Incharge | Medically Reviewed by Dilshana Thasni T, Senior Consultant Physiotherapist | Last Reviewed: June 2026 The most common question after a sports injury is not “what happened?” It...
Knee Pain in Young Adults: Sports Injury or Structural Problem?
Authored by Ashitha Abdul Ashraf, Senior Consultant Physiotherapist – Incharge | Medically Reviewed by Dilshana Thasni T, Senior Consultant Physiotherapist | Last Reviewed: June 2026 Knee pain in young adults is not the same as knee pain in older patients. A...
Is Your Office Chair Causing Your Back Pain? Ergonomics Guide for Kerala Workers
Authored by Ashitha Abdul Ashraf, Senior Consultant Physiotherapist – Incharge | Medically Reviewed by Dilshana Thasni T, Senior Consultant Physiotherapist | Last Reviewed: June 2026 If you sit at a desk for more than six hours a day and your back hurts, your chair is...
Post-Surgery Rehabilitation: A Week-by-Week Recovery Guide
Surgery fixes the structural problem. Rehabilitation determines how well you actually recover. This is the part most patients underestimate. A technically successful knee replacement or spinal surgery can still produce a poor outcome if rehabilitation is delayed,...
How FDA-Approved Physiotherapy Technology Differs from Traditional Methods
Most people picture physiotherapy as hot packs, basic exercises, and a massage. That was physiotherapy 20 years ago. Modern physiotherapy — particularly at specialist centres — now includes FDA and CE-approved treatment technologies that produce results that...
5 Signs You Need to See a Physiotherapist (Not Just Rest)
Authored by Ashitha Abdul Ashraf, Senior Consultant Physiotherapist – Incharge | Medically Reviewed by Dilshana Thasni T, Senior Consultant Physiotherapist | Last Reviewed: June 2026 Most people wait too long before seeing a physiotherapist. They rest, take...
Physiotherapy vs. Surgery: When Is Each Right for You?
Authored by Ashitha Abdul Ashraf, Senior Consultant Physiotherapist – Incharge | Medically Reviewed by Dilshana Thasni T, Senior Consultant Physiotherapist | Last Reviewed: June 2026 Every year, thousands of people in Kerala face the same question after a scan or a...
How Many Physiotherapy Sessions Do You Need? (By Condition)
Authored by Ashitha Abdul Ashraf, Senior Consultant Physiotherapist – Incharge | Medically Reviewed by Dilshana Thasni T, Senior Consultant Physiotherapist | Last Reviewed: June 2026 Most people walk out of their first physiotherapy session with one question: how long...
What is Physiotherapy? Complete Patient Guide for Kerala | Maana Health
Authored by Ashitha Abdul Ashraf, Senior Consultant Physiotherapist – Incharge | Medically Reviewed by Dilshana Thasni T, Senior Consultant Physiotherapist | Last Reviewed: June 2026 What is Physiotherapy? A Patient Guide for Kerala Residents Physiotherapy helps you...