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Paediatric Physiotherapy in Kerala: When Should Children See a Physiotherapist?
Authored by Ashitha Abdul Ashraf, Senior Consultant Physiotherapist – Incharge | Medically Reviewed by Dilshana Thasni T, Senior Consultant Physiotherapist | Last Reviewed: June 2026 Most parents in Kerala associate physiotherapy with adults — back pain, sports...
How Neuroplasticity Makes Stroke Recovery Possible (Even Years Later)
Authored by Ashitha Abdul Ashraf, Senior Consultant Physiotherapist – Incharge | Medically Reviewed by Dilshana Thasni T, Senior Consultant Physiotherapist | Last Reviewed: June 2026 For decades, the medical consensus on stroke recovery was discouraging. Doctors told...
When Is Back Pain an Emergency? Red Flags Every Patient Must Know
Authored by Ashitha Abdul Ashraf, Senior Consultant Physiotherapist – Incharge | Medically Reviewed by Dilshana Thasni T, Senior Consultant Physiotherapist | Last Reviewed: June 2026 Most back pain is not an emergency. The vast majority resolves with time,...
The Role of Exercise Therapy in Long-Term Pain Management
Authored by Ashitha Abdul Ashraf, Senior Consultant Physiotherapist – Incharge | Medically Reviewed by Dilshana Thasni T, Senior Consultant Physiotherapist | Last Reviewed: June 2026 Pain medication manages pain. Exercise therapy changes the underlying biology that is...
Physical Therapy for Desk Workers: Preventing Occupational Pain in Kerala
Authored by Ashitha Abdul Ashraf, Senior Consultant Physiotherapist – Incharge | Medically Reviewed by Dilshana Thasni T, Senior Consultant Physiotherapist | Last Reviewed: June 2026 Kerala has one of the fastest-growing IT and service sector workforces in India....
Post-Stroke Exercises for Home: A Caregiver’s Guide
Authored by Ashitha Abdul Ashraf, Senior Consultant Physiotherapist – Incharge | Medically Reviewed by Dilshana Thasni T, Senior Consultant Physiotherapist | Last Reviewed: June 2026 Physiotherapy sessions are one hour. The other 23 hours of the day happen at home....
Stroke Recovery: The First 6 Months — What to Expect and How Physiotherapy Helps
Authored by Ashitha Abdul Ashraf, Senior Consultant Physiotherapist – Incharge | Medically Reviewed by Dilshana Thasni T, Senior Consultant Physiotherapist | Last Reviewed: June 2026 The first six months after a stroke are the most important period of recovery you...
Sports Injury Recovery Timeline: How Long Does Healing Really Take?
Authored by Ashitha Abdul Ashraf, Senior Consultant Physiotherapist – Incharge | Medically Reviewed by Dilshana Thasni T, Senior Consultant Physiotherapist | Last Reviewed: June 2026 The most common question after a sports injury is not “what happened?” It...
Knee Pain in Young Adults: Sports Injury or Structural Problem?
Authored by Ashitha Abdul Ashraf, Senior Consultant Physiotherapist – Incharge | Medically Reviewed by Dilshana Thasni T, Senior Consultant Physiotherapist | Last Reviewed: June 2026 Knee pain in young adults is not the same as knee pain in older patients. A...
Is Your Office Chair Causing Your Back Pain? Ergonomics Guide for Kerala Workers
Authored by Ashitha Abdul Ashraf, Senior Consultant Physiotherapist – Incharge | Medically Reviewed by Dilshana Thasni T, Senior Consultant Physiotherapist | Last Reviewed: June 2026 If you sit at a desk for more than six hours a day and your back hurts, your chair is...