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5 Signs You Need to See a Physiotherapist (Not Just Rest)

5 Signs You Need to See a Physiotherapist (Not Just Rest)

by Ashitha Abdul Ashraf | Jun 10, 2026 | Aesthetic Medicine Program, Arthritis Wellness Program, Blog

Authored by Ashitha Abdul Ashraf, Senior Consultant Physiotherapist – Incharge | Medically Reviewed by Dilshana Thasni T, Senior Consultant Physiotherapist | Last Reviewed: June 2026 Most people wait too long before seeing a physiotherapist. They rest, take...
Physiotherapy vs. Surgery: When Is Each Right for You?

Physiotherapy vs. Surgery: When Is Each Right for You?

by Ashitha Abdul Ashraf | Jun 9, 2026 | Aesthetic Medicine Program, Arthritis Wellness Program, Blog

Authored by Ashitha Abdul Ashraf, Senior Consultant Physiotherapist – Incharge | Medically Reviewed by Dilshana Thasni T, Senior Consultant Physiotherapist | Last Reviewed: June 2026 Every year, thousands of people in Kerala face the same question after a scan or a...
5 Signs You Need to See a Physiotherapist (Not Just Rest)

How Many Physiotherapy Sessions Do You Need? (By Condition)

by Ashitha Abdul Ashraf | Jun 6, 2026 | Aesthetic Medicine Program, Blog, Musculoskeletal Wellness Program, Spinal Wellness Program

Authored by Ashitha Abdul Ashraf, Senior Consultant Physiotherapist – Incharge | Medically Reviewed by Dilshana Thasni T, Senior Consultant Physiotherapist | Last Reviewed: June 2026 Most people walk out of their first physiotherapy session with one question: how long...
What is Physiotherapy? Complete Patient Guide for Kerala | Maana Health

What is Physiotherapy? Complete Patient Guide for Kerala | Maana Health

by Ashitha Abdul Ashraf | Jun 5, 2026 | Aesthetic Medicine Program, Arthritis Wellness Program, Blog

Authored by Ashitha Abdul Ashraf, Senior Consultant Physiotherapist – Incharge | Medically Reviewed by Dilshana Thasni T, Senior Consultant Physiotherapist | Last Reviewed: June 2026 What is Physiotherapy? A Patient Guide for Kerala Residents Physiotherapy helps you...
Rotator Cuff Injuries: Non-Surgical Shoulder Healing in Trivandrum

Rotator Cuff Injuries: Non-Surgical Shoulder Healing in Trivandrum

by Ashitha Abdul Ashraf | May 14, 2026 | Musculoskeletal Wellness Program

Have you been told that your shoulder “tear” is like a hole in a piece of clothing that can only be fixed with a needle and thread? In the medical world, specifically when dealing with rotator cuff injuries, this is one of the most persistent: and...
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Recent Posts

  • Meet Ashitha Abdul Ashraf: Senior Consultant Physiotherapist at Maana Health
  • Non-Surgical Joint Pain Treatment in Kochi
  • Non-Surgical Back Pain & Spine Treatment in Kochi
  • Home Exercises Your Physiotherapist Wants You to Do Between Sessions
  • Paediatric Physiotherapy in Kerala: When Should Children See a Physiotherapist?

About

Maana Health provides innovative and holistic treatment programs for various spine, joint and musculoskeletal conditions. Our goal is to provide patient-centric end-to-end care for back pain, neck pain, and joint pain.

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+91 99950 89400

Mon to Sat: 8:00 am – 7:00 pm Sun: 09:00 am - 04:00 pm

Locations

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Maana Spine, Joint & Wellness Clinic at Aluva
Near Pulinchud Metro Station, Kunnathery Thikavu, Aluva, Kerala 683106

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Maana Spine, Joint & Wellness Clinic at Kozhikode
D Square Commercial Complex, near Civil Station, Eranhipaalam, Kozhikode, Kerala 673006
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Maana Spine, Joint & Wellness Clinic at Perinthalmanna,
Ground Floor, AV Tower,
Jubilee Hills, Jubilee Rd,
Perintalmanna, Kerala 679322
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Maana Spine, Joint & Wellness Clinic at Kochi
Ground Floor, Anshid Plaza,
Deshabimani Road, Kaloor,
Kochi 682017

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Maana Spine, Joint & Wellness Clinic at Trivandrum
TC 31/3242/1, Survey School Road, Ambalamukku, P.O, Peroorkada, Thiruvananthapuram, Kerala 695005

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Treatments

Spinal Decompression Therapy

Shockwave Therapy (ESWT)

Hyperbaric Oxygen Therapy (HBOT)

Pulsed Signal Therapy (PST)

Localized Cryotherapy

EMS Suits

Pelvic Floor Strengthening Chair

Programs

Spinal Wellness Program

Arthritis Wellness Program

Musculoskeletal Wellness Program

Sports Injury Recovery Program

Medical Weight Loss & Maintenance Program

Pelvic Floor Strengthening Program

Wound Healing Program

Aesthetic Medicine Program

Stroke & Traumatic Brain Injury Recovery Program

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