by digital@maanahealth.com | Sep 25, 2026 | Arthritis Wellness Program, Blog, Uncategorized
Authored by Ashitha Abdul Ashraf, Senior Consultant Physiotherapist – Incharge | Medically Reviewed by Dilshana Thasni T, Senior Consultant Physiotherapist | Last Reviewed: June 2026 Runner’s knee is the most common overuse injury among recreational and...
by digital@maanahealth.com | Sep 7, 2026 | Blog, Musculoskeletal Wellness Program, Uncategorized
You didn’t fall, you didn’t lift anything heavy, and yet your shoulder barely moves anymore. It’s easy to write this off as “just getting older” or a strain that will work itself out. But frozen shoulder has a specific cause, and...
by digital@maanahealth.com | Aug 21, 2026 | Blog, Uncategorized
Recovery works best when you know the person guiding it. At Maana Spine Joint Wellness Clinic in Kochi, that person is Dilshana Thasni T, part of the clinic’s physiotherapy team. What is Dilshana’s background? Dilshana holds a Bachelor of Physiotherapy...
by digital@maanahealth.com | Aug 12, 2026 | Uncategorized
Author: Dilshana Thasni T Reviewer: Ansu Susan Kuriakose Choosing a physiotherapist means trusting someone with your recovery, so it helps to know who’s actually treating you. At Maana Health’s Aluva clinic, that person is Ashitha Abdul Ashraf, Senior...
by Ashitha Abdul Ashraf | Jul 18, 2026 | Uncategorized
Authored by Ashitha Abdul Ashraf, Senior Consultant Physiotherapist – Incharge | Medically Reviewed by Dilshana Thasni T, Senior Consultant Physiotherapist | Last Reviewed: June 2026 For decades, the medical consensus on stroke recovery was discouraging. Doctors told...
by Ashitha Abdul Ashraf | Jul 15, 2026 | Uncategorized
Authored by Ashitha Abdul Ashraf, Senior Consultant Physiotherapist – Incharge | Medically Reviewed by Dilshana Thasni T, Senior Consultant Physiotherapist | Last Reviewed: June 2026 Pain medication manages pain. Exercise therapy changes the underlying biology that is...
