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      • Lower Back Pain
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      • Post Stroke rehabilitation
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When Is Back Pain an Emergency? Red Flags Every Patient Must Know

When Is Back Pain an Emergency? Red Flags Every Patient Must Know

by Ashitha Abdul Ashraf | Jul 16, 2026 | Aesthetic Medicine Program, Arthritis Wellness Program, Blog

Authored by Ashitha Abdul Ashraf, Senior Consultant Physiotherapist – Incharge | Medically Reviewed by Dilshana Thasni T, Senior Consultant Physiotherapist | Last Reviewed: June 2026 Most back pain is not an emergency. The vast majority resolves with time,...
Physical Therapy for Desk Workers: Preventing Occupational Pain in Kerala

Physical Therapy for Desk Workers: Preventing Occupational Pain in Kerala

by Ashitha Abdul Ashraf | Jul 8, 2026 | Arthritis Wellness Program, Blog

Authored by Ashitha Abdul Ashraf, Senior Consultant Physiotherapist – Incharge | Medically Reviewed by Dilshana Thasni T, Senior Consultant Physiotherapist | Last Reviewed: June 2026 Kerala has one of the fastest-growing IT and service sector workforces in India....
Post-Stroke Exercises for Home: A Caregiver’s Guide

Post-Stroke Exercises for Home: A Caregiver’s Guide

by Ashitha Abdul Ashraf | Jul 3, 2026 | Blog, Musculoskeletal Wellness Program, Sports Injury Recovery Program

Authored by Ashitha Abdul Ashraf, Senior Consultant Physiotherapist – Incharge | Medically Reviewed by Dilshana Thasni T, Senior Consultant Physiotherapist | Last Reviewed: June 2026 Physiotherapy sessions are one hour. The other 23 hours of the day happen at home....
Sports Injury Recovery Timeline: How Long Does Healing Really Take?

Sports Injury Recovery Timeline: How Long Does Healing Really Take?

by Ashitha Abdul Ashraf | Jun 25, 2026 | Arthritis Wellness Program, Blog, Musculoskeletal Wellness Program

Authored by Ashitha Abdul Ashraf, Senior Consultant Physiotherapist – Incharge | Medically Reviewed by Dilshana Thasni T, Senior Consultant Physiotherapist | Last Reviewed: June 2026 The most common question after a sports injury is not “what happened?” It...
Knee Pain in Young Adults: Sports Injury or Structural Problem?

Knee Pain in Young Adults: Sports Injury or Structural Problem?

by Ashitha Abdul Ashraf | Jun 24, 2026 | Arthritis Wellness Program, Blog

Authored by Ashitha Abdul Ashraf, Senior Consultant Physiotherapist – Incharge | Medically Reviewed by Dilshana Thasni T, Senior Consultant Physiotherapist | Last Reviewed: June 2026   Knee pain in young adults is not the same as knee pain in older patients. A...
Physical Therapy for Desk Workers: Preventing Occupational Pain in Kerala

Is Your Office Chair Causing Your Back Pain? Ergonomics Guide for Kerala Workers

by Ashitha Abdul Ashraf | Jun 18, 2026 | Aesthetic Medicine Program, Blog, Musculoskeletal Wellness Program

Authored by Ashitha Abdul Ashraf, Senior Consultant Physiotherapist – Incharge | Medically Reviewed by Dilshana Thasni T, Senior Consultant Physiotherapist | Last Reviewed: June 2026 If you sit at a desk for more than six hours a day and your back hurts, your chair is...
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Recent Posts

  • Runner’s Knee: Prevention, Treatment, and Training Modifications
  • Frozen Shoulder: Causes, Myths, and Non-Surgical Relief
  • Living with Frozen Shoulder in Kozhikode: A Recovery Timeline
  • Meet Dilshana Thasni T: Physiotherapist at Maana Health, Kochi
  • Meet Ashitha Abdul Ashraf: Senior Consultant Physiotherapist at Maana Health

About

Maana Health provides innovative and holistic treatment programs for various spine, joint and musculoskeletal conditions. Our goal is to provide patient-centric end-to-end care for back pain, neck pain, and joint pain.

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+91 99950 89400

Mon to Sat: 8:00 am – 7:00 pm Sun: 09:00 am - 04:00 pm

Locations

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Maana Spine, Joint & Wellness Clinic at Aluva
Near Pulinchud Metro Station, Kunnathery Thikavu, Aluva, Kerala 683106

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Maana Spine, Joint & Wellness Clinic at Kozhikode
D Square Commercial Complex, near Civil Station, Eranhipaalam, Kozhikode, Kerala 673006
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Maana Spine, Joint & Wellness Clinic at Perinthalmanna,
Ground Floor, AV Tower,
Jubilee Hills, Jubilee Rd,
Perintalmanna, Kerala 679322
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Maana Spine, Joint & Wellness Clinic at Kochi
Ground Floor, Anshid Plaza,
Deshabimani Road, Kaloor,
Kochi 682017

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Maana Spine, Joint & Wellness Clinic at Trivandrum
TC 31/3242/1, Survey School Road, Ambalamukku, P.O, Peroorkada, Thiruvananthapuram, Kerala 695005

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Treatments

Spinal Decompression Therapy

Shockwave Therapy (ESWT)

Hyperbaric Oxygen Therapy (HBOT)

Pulsed Signal Therapy (PST)

Localized Cryotherapy

EMS Suits

Pelvic Floor Strengthening Chair

Programs

Spinal Wellness Program

Arthritis Wellness Program

Musculoskeletal Wellness Program

Sports Injury Recovery Program

Medical Weight Loss & Maintenance Program

Pelvic Floor Strengthening Program

Wound Healing Program

Aesthetic Medicine Program

Stroke & Traumatic Brain Injury Recovery Program

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