by Ashitha Abdul Ashraf | May 14, 2026 | Musculoskeletal Wellness Program
Have you been told that your shoulder “tear” is like a hole in a piece of clothing that can only be fixed with a needle and thread? In the medical world, specifically when dealing with rotator cuff injuries, this is one of the most persistent: and...
by Ashitha Abdul Ashraf | Apr 10, 2026 | Musculoskeletal Wellness Program
Did you know that the average desk worker in Kozhikode now spends upwards of nine hours a day seated? That equates to nearly 2,300 hours a year of static pressure on your lumbar spine. If you have ever stood up after a long afternoon of emails only to feel a sharp...
by Ashitha Abdul Ashraf | Jan 3, 2024 | Blog, Musculoskeletal Wellness Program
Foot and ankle are consisting of 26 bones, 33 joints, and more than 100 tendons. The heel bone (Calcaneum) is the largest bone in your foot. Although heel pain sometimes is caused by degenerative conditions. Causes of Heel Pain The most common causes of heel pain...
by Ashitha Abdul Ashraf | Jan 3, 2024 | Blog, Musculoskeletal Wellness Program
Heel spurs, a common ailment affecting people of various ages, can be a significant source of discomfort and hinder daily activities. In this blog post, we will explore the complexity of heel spurs, examining their symptoms, root causes, and the various effective...
